Chicken and vegetable diet recipes

Stir in the ginger garlic salt pepper tamari soy sauce and mushrooms. Cover and cook for 15 minutes.

Cook until the mushrooms release their liquid about 3 minutes.

Chicken and vegetable diet recipes. DIRECTIONS Cut fresh or defrosted chicken breasts into bite size pieces. Saute in a hot Teflon skillet or fry pan until slightly browned. Add olive oil saute garlic and onion until softened and beginnig to turn translucent add basil leaves and red.

Stir in the ginger garlic salt pepper tamari soy sauce and mushrooms. Cover and cook for 15 minutes. Add the Brussels sprouts see tip and broccoli and stir together.

Cover and cook for 5 more minutes. For serving ladle the chicken vegetables and delicious broth into deep dishes. Stir zucchini carrots and bell pepper into chicken mixture.

Cook and stir until vegetables are tender with a bite at the center and chicken is no longer pink at the center about 5 minutes. Add mushrooms and bell pepper. Cook until the mushrooms release their liquid about 3 minutes.

Stir in coleslaw mix and spinach. Continue cooking stirring until the spinach wilts.