23
Jun
Pour 2 cups of avocado oil into a deep pot and heat oil to 340. It should take about 3-4 minutes each side totaling 6-8 minutes.
Preheat a cast iron pan of large skillet and coat.
Chicken cutlet keto recipe. Instructions Prepare 3 separate shallow bowls. 1 with gluten free flour seasoned with a little salt 2nd with beaten eggs mixed with. In a separate small bowl mix together all the seasonings to coat the meat.
To a food processor add your pork rinds grated Parmesan cheese dried oregano and psyllium husk. Blend until you get a crumble put in a large bowl and set aside. Cut your chicken breast into thin.
Pour 2 cups of avocado oil into a deep pot and heat oil to 340. Depending on the size of the pot fry one cutlet at a time. It should take about 3-4 minutes each side totaling 6-8 minutes.
Prior to frying the second cutlet skim oil to remove any crumbs and. Pound chicken breasts until very thin. Season both sides with minced garilc salt and pepper.
Add chicken to hot pan if using iron skillet no need to heat if using other type dish Cook the chicken for 9 minutes then remove and add marinara sauce and toppings. Lightly season chicken with remaining salt and pepper. Coat each chicken breast in egg mixture then coat in flour mixture shake off excess.
Preheat a cast iron pan of large skillet and coat. 7 Take a piece of chicken thigh and dip in the following order. Almond Flour eggs Unflavored Pork Rinds Pork Panko.
Once coated place into air fryer tray and air fry for 13-15 minutes at 390F. 8 Once air fried slice the cutlet into 12 inch slices and enjoy with keto tonkatsu sauce. Cook for 4 hours on high in the crockpot.
Add keto veggies I LOVE Cauliflower rice for last 1 hour. With 15 minutes left add 34 cup of heavy whipping. Ramadan Mubarak Chicken Cutlet an easy recipe restaurant like for iftaari IngredientsChicken Breast - 500 gms cut into cubes Ginger-Garlic paste - 2 TB.
Theyre high in protein but offer a good bit more fat than their leaner breast counterparts do. This makes them a better fit for keto macros where low carb eaters consume anywhere from 60 to 80 of their diets calories from fat. As with any dish though chicken thigh recipes can be full of hidden carbohydrates.
From barbeque sauce to teriyaki many sauces for chicken thighs could throw you out. 3 Different chicken cutlet recipes that can be made. Gluten Free Egg Free Dairy Free or Keto if you prefer a grain free low carb version.